Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023016903082 · Data last verified:
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Common questions
How many calories are in Orzo Perlato?
Orzo Perlato by Del Colle has 335 kcal per 100 g.
How much protein is in Orzo Perlato?
Orzo Perlato contains 11.2 g of protein per 100 g.
Is Orzo Perlato a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Orzo Perlato high in carbs?
Yes — carbohydrates provide 82% of its calories (64.4 g per 100 g, of which 0 g is sugar). It also delivers 9.7 g of fiber.
Is Orzo Perlato low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.
Is Orzo Perlato low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzo Perlato a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Orzo Perlato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (11.2 g). Overall that places it in band A.
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