Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023637000306 · Data last verified:
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Common questions
How many calories are in Multi Cereali?
Multi Cereali by Cerealitalia has 373 kcal per 100 g.
How much protein is in Multi Cereali?
Multi Cereali contains 9.7 g of protein per 100 g.
Is Multi Cereali high in carbs?
Yes — carbohydrates provide 85% of its calories (76.8 g per 100 g, of which 7 g is sugar). It also delivers 5.4 g of fiber.
Is Multi Cereali a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Multi Cereali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (420 mg); points in favor come from fiber (5.4 g), protein (9.7 g). Overall that places it in band A.
How much Multi Cereali is 100 calories?
About 27 g of Multi Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi Cereali high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Multi Cereali a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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