Other · Nutrition facts

Muesli Mix

by Mr Kanny

359 kcal per 100 g, with 10.3 g protein, 69.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli MixNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
10.3 g
Protein
12% of calories
69.2 g
Carbs
80% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5.8g
Saturated fat0.4g2% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023637000375 · Data last verified:

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8023637000375

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Common questions

How many calories are in Muesli Mix?

Muesli Mix by Mr Kanny has 359 kcal per 100 g.

How much protein is in Muesli Mix?

Muesli Mix contains 10.3 g of protein per 100 g.

Is Muesli Mix a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli Mix high in carbs?

Yes — carbohydrates provide 80% of its calories (69.2 g per 100 g, of which 5.8 g is sugar). It also delivers 8 g of fiber.

Is Muesli Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8 g), protein (10.3 g). Overall that places it in band A.

How much Muesli Mix is 100 calories?

About 28 g of Muesli Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Mix high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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