Oliven Gefüllt Mit Sardellenpaste

Oliven Gefüllt Mit Sardellenpaste by M Classic has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

Oliven Gefüllt Mit Sardellenpaste contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 67 g of Oliven Gefüllt Mit Sardellenpaste equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (3 g saturated). Fat provides 94% of its calories, so portion size matters most here.