Other · Nutrition facts

Olive

158 kcal per 100 g, with 1 g protein, 0.7 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
3% of calories
0.7 g
Carbs
2% of calories
16 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol1mg0% DV
Sodium800mg35% DV
Potassium29.6mg1% DV
Calcium55.2mg4% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027933254 · Data last verified:

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7617027933254

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Common questions

How many calories are in Olive?

Olive by Anna's BEST has 158 kcal per 100 g.

How much protein is in Olive?

Olive contains 1 g of protein per 100 g.

Is Olive keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Olive a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Olive is 100 calories?

About 63 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (3 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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