Snacks · Nutrition facts

Multi Seed Rice Cracker

by Crunchmaster

433 kcal per 100 g, with 10 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 13 crackers (30 g)
Good proteinCalorie denseHigh fiber
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Multi Seed Rice CrackerNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890003152 · Data last verified:

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0879890003152

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Common questions

How many calories are in Multi Seed Rice Cracker?

Multi Seed Rice Cracker by Crunchmaster has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Multi Seed Rice Cracker?

Multi Seed Rice Cracker contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Multi Seed Rice Cracker a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Multi Seed Rice Cracker high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Multi Seed Rice Cracker a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multi Seed Rice Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (900 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Multi Seed Rice Cracker is 100 calories?

About 23 g of Multi Seed Rice Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi Seed Rice Cracker high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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