Seasoned Pretzel Twist

Seasoned Pretzel Twist by Epic Goods has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Seasoned Pretzel Twist contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1321.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

About 22 g of Seasoned Pretzel Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.