Muesli Bio

Muesli Bio by Bio sonne has 443 kcal per 100 g. One serving (50 g) is about 222 kcal.

Muesli Bio contains 9.3 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (22 g), saturated fat (6.5 g); points in favor come from fiber (9.5 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Muesli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.