Bio-crunchy-müsli

Bio-crunchy-müsli by Bio Sonne,Norma,BiologoN has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Bio-crunchy-müsli contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (25 g), saturated fat (9 g); points in favor come from fiber (8.6 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Bio-crunchy-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.