Mini Sweet Chilli Beetroot Proteincrackers

Mini Sweet Chilli Beetroot Proteincrackers by Foodhak has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Mini Sweet Chilli Beetroot Proteincrackers contains 30.4 g of protein per 100 g — about 7.6 g per 25 g serving.

Yes — 30.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (16 g), saturated fat (3.2 g), sodium (1920 mg); points in favor come from fiber (14 g), protein (30.4 g). Overall that places it in band D.

About 21 g of Mini Sweet Chilli Beetroot Proteincrackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.