Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810179854928 · Data last verified:
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Common questions
How many calories are in High Protein Crackers Sea Salt & Vinegar?
High Protein Crackers Sea Salt & Vinegar by Meal Spot has 481 kcal per 100 g.
How much protein is in High Protein Crackers Sea Salt & Vinegar?
High Protein Crackers Sea Salt & Vinegar contains 38.5 g of protein per 100 g.
Is High Protein Crackers Sea Salt & Vinegar a good source of protein?
Yes — 38.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is High Protein Crackers Sea Salt & Vinegar high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is High Protein Crackers Sea Salt & Vinegar high in sodium?
Yes — 1378.9 mg of sodium per 100 g, about 60% of the daily value.
Is High Protein Crackers Sea Salt & Vinegar a good source of fiber?
It provides 28.9 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.
Why does High Protein Crackers Sea Salt & Vinegar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (8 g), sodium (1378.9 mg); points in favor come from fiber (28.9 g), protein (38.5 g). Overall that places it in band D.
How much High Protein Crackers Sea Salt & Vinegar is 100 calories?
About 21 g of High Protein Crackers Sea Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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