Other · Nutrition facts

Mezze Japonaise Saumon Fumé

134 kcal per 100 g, with 4.5 g protein, 11 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 320 g
Iron richCalcium rich
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Mezze Japonaise Saumon FuméNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
14% of calories
11 g
Carbs
34% of calories
7.5 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.6g
Saturated fat0.9g4% DV
Cholesterol0.4mg0% DV
Sodium480mg21% DV
Potassium197.3mg4% DV
Calcium143.2mg11% DV
Iron3.1mg17% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009261637 · Data last verified:

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3700009261637

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Common questions

How many calories are in Mezze Japonaise Saumon Fumé?

Mezze Japonaise Saumon Fumé by Mix has 134 kcal per 100 g. One serving (320 g) is about 429 kcal.

How much protein is in Mezze Japonaise Saumon Fumé?

Mezze Japonaise Saumon Fumé contains 4.5 g of protein per 100 g — about 14.4 g per 320 g serving.

Is Mezze Japonaise Saumon Fumé high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mezze Japonaise Saumon Fumé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Mezze Japonaise Saumon Fumé is 100 calories?

About 75 g of Mezze Japonaise Saumon Fumé equals 100 kcal.

Is Mezze Japonaise Saumon Fumé a good source of calcium?

It is a moderate source: 143.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mezze Japonaise Saumon Fumé a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Mezze Japonaise Saumon Fumé a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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