Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009263501 · Data last verified:
Compare Céréales Boulgour with another foodLog Céréales Boulgour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Céréales Boulgour?
Céréales Boulgour by LIDL has 164 kcal per 100 g. One serving (280 g) is about 459 kcal.
How much protein is in Céréales Boulgour?
Céréales Boulgour contains 5 g of protein per 100 g — about 14 g per 280 g serving.
Is Céréales Boulgour a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Céréales Boulgour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Céréales Boulgour is 100 calories?
About 61 g of Céréales Boulgour equals 100 kcal.
Is Céréales Boulgour high in sugar or fat?
Per 100 g it has 2.5 g sugar and 9.5 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API