Other · Nutrition facts

Salade Grecque

156 kcal per 100 g, with 4 g protein, 12 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Salade GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
11% of calories
12 g
Carbs
32% of calories
9.8 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.5g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009264324 · Data last verified:

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3700009264324

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Common questions

How many calories are in Salade Grecque?

Salade Grecque by Lidl has 156 kcal per 100 g.

How much protein is in Salade Grecque?

Salade Grecque contains 4 g of protein per 100 g.

Is Salade Grecque low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Salade Grecque high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Salade Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Salade Grecque is 100 calories?

About 64 g of Salade Grecque equals 100 kcal.

Is Salade Grecque high in sugar or fat?

Per 100 g it has 1.5 g sugar and 9.8 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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