Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262200035 · Data last verified:
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Common questions
How many calories are in Masti Dahi?
Masti Dahi by Amul has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.
How much protein is in Masti Dahi?
Masti Dahi contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Masti Dahi keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Masti Dahi low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Masti Dahi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Masti Dahi is 100 calories?
About 154 g of Masti Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Masti Dahi a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Masti Dahi high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.1 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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