Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901826803702 · Data last verified:
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Common questions
How many calories are in Verka Dahi Cup?
Verka Dahi Cup by Verka has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.
How much protein is in Verka Dahi Cup?
Verka Dahi Cup contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.
Is Verka Dahi Cup keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Verka Dahi Cup low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Verka Dahi Cup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Verka Dahi Cup is 100 calories?
About 172 g of Verka Dahi Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verka Dahi Cup a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Verka Dahi Cup high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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