Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262201124 · Data last verified:
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Common questions
How many calories are in Amul Masti Dahi?
Amul Masti Dahi by Amul has 62 kcal per 100 g.
How much protein is in Amul Masti Dahi?
Amul Masti Dahi contains 4 g of protein per 100 g.
Is Amul Masti Dahi keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Amul Masti Dahi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Amul Masti Dahi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Amul Masti Dahi is 100 calories?
About 161 g of Amul Masti Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Amul Masti Dahi a good source of calcium?
It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Amul Masti Dahi high in sugar or fat?
Per 100 g it has 0 g sugar and 3.1 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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