Lower Sugar Cake Mix

Lower Sugar Cake Mix by Betty Crocker has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

Lower Sugar Cake Mix contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.

Yes — carbohydrates provide 83% of its calories (81.8 g per 100 g, of which 29.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (29.5 g), saturated fat (3.4 g), sodium (750 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.

About 27 g of Lower Sugar Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.