6 Months Matured Christmas Pudding

6 Months Matured Christmas Pudding by Sainsbury's has 327 kcal per 100 g.

6 Months Matured Christmas Pudding contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (60.7 g per 100 g, of which 30 g is sugar).

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (4.5 g). Overall that places it in band D.

About 31 g of 6 Months Matured Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.