Iced Fruit Cake

Iced Fruit Cake by Sainsbury's has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.

Iced Fruit Cake contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (68.4 g per 100 g, of which 45.1 g is sugar). It also delivers 1.8 g of fiber.

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (45.1 g), saturated fat (3 g). Overall that places it in band D.

About 28 g of Iced Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.