Alcohol Free Christmas Pudding

Alcohol Free Christmas Pudding by Marks & Spencer,M&S has 338 kcal per 100 g.

Alcohol Free Christmas Pudding contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (63.3 g per 100 g, of which 41.1 g is sugar). It also delivers 5.6 g of fiber.

Yes — 41.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.1 g), saturated fat (4 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 30 g of Alcohol Free Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.