Crispy Squares Pink Birthday Cake

Crispy Squares Pink Birthday Cake by Healthy Crunch has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Crispy Squares Pink Birthday Cake contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — carbohydrates provide 85% of its calories (81.8 g per 100 g, of which 22.7 g is sugar). It also delivers 13.6 g of fiber.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (22.7 g); points in favor come from fiber (13.6 g). Overall that places it in band C.

About 27 g of Crispy Squares Pink Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.