Carnation Rolo Hot Chocolate

Carnation Rolo Hot Chocolate by Carnation has 361 kcal per 100 g.

Carnation Rolo Hot Chocolate contains 2.8 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 66.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (66.7 g), saturated fat (6.9 g), sodium (500 mg). Overall that places it in band E.

About 28 g of Carnation Rolo Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.