Molten Lava Cake Super Stuffed

Molten Lava Cake Super Stuffed by Pop-Tarts has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.

Molten Lava Cake Super Stuffed contains 3.2 g of protein per 100 g — about 2 g per 62 g serving.

Yes — carbohydrates provide 79% of its calories (72.6 g per 100 g, of which 38.7 g is sugar). It also delivers 1.6 g of fiber.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (38.7 g), saturated fat (3.2 g). Overall that places it in band D.

About 27 g of Molten Lava Cake Super Stuffed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.