6 Months Matured Christmas Pudding

6 Months Matured Christmas Pudding by Sainsbury's has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.

6 Months Matured Christmas Pudding contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (60.7 g per 100 g, of which 30 g is sugar). It also delivers 5.1 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (4.5 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 31 g of 6 Months Matured Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.