Lightly Seasoned Roast Chicken Thigh Pieces

Lightly Seasoned Roast Chicken Thigh Pieces by Tesco has 172 kcal per 100 g. One serving (90 g) is about 155 kcal.

Lightly Seasoned Roast Chicken Thigh Pieces contains 22.4 g of protein per 100 g — about 20.2 g per 90 g serving.

Yes — 22.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band B.

About 58 g of Lightly Seasoned Roast Chicken Thigh Pieces equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.