Poultry · Nutrition facts

Chicken Keralan Curry

148 kcal per 100 g, with 18.4 g protein, 2.4 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (234 g)
High proteinLow carb
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Chicken Keralan CurryNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
18.4 g
Protein
50% of calories
2.4 g
Carbs
7% of calories
7 g
Fat
43% of calories
Macro split
Protein 50%Carbs 7%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.2g
Saturated fat2.4g12% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250534188 · Data last verified:

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5063250534188

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Common questions

How many calories are in Chicken Keralan Curry?

Chicken Keralan Curry by Tesco Finest has 148 kcal per 100 g. One serving (234 g) is about 346 kcal.

How much protein is in Chicken Keralan Curry?

Chicken Keralan Curry contains 18.4 g of protein per 100 g — about 43.1 g per 234 g serving.

Is Chicken Keralan Curry a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Chicken Keralan Curry keto-friendly?

With 2.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Keralan Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

How much Chicken Keralan Curry is 100 calories?

About 68 g of Chicken Keralan Curry equals 100 kcal.

Is Chicken Keralan Curry high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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