Slow Cooked Fajita Spiced Chicken

Slow Cooked Fajita Spiced Chicken by Waitrose has 156 kcal per 100 g. One serving (220 g) is about 343 kcal.

Slow Cooked Fajita Spiced Chicken contains 19.3 g of protein per 100 g — about 42.5 g per 220 g serving.

Yes — 19.3 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.3 g). Overall that places it in band A.

About 64 g of Slow Cooked Fajita Spiced Chicken equals 100 kcal.

Per 100 g it has 3.7 g sugar and 6.3 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.