Other · Nutrition facts

Les Croquets

291 kcal per 100 g, with 14 g protein, 38 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Les CroquetsNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
20% of calories
38 g
Carbs
53% of calories
8.6 g
Fat
27% of calories
Macro split
Protein 20%Carbs 53%Fat 27%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar7.9g
Saturated fat2.4g12% DV
Sodium1272mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571303102021 · Data last verified:

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3571303102021

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Common questions

How many calories are in Les Croquets?

Les Croquets has 291 kcal per 100 g.

How much protein is in Les Croquets?

Les Croquets contains 14 g of protein per 100 g.

Is Les Croquets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Les Croquets high in sodium?

Yes — 1272 mg of sodium per 100 g, about 55% of the daily value.

Is Les Croquets a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Les Croquets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1272 mg); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band C.

How much Les Croquets is 100 calories?

About 34 g of Les Croquets equals 100 kcal.

Is Les Croquets high in sugar or fat?

Per 100 g it has 7.9 g sugar and 8.6 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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