Other · Nutrition facts

Laurel Deshidratado

488 kcal per 100 g, with 9 g protein, 79 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Laurel DeshidratadoNutri-Score ACompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
9 g
Protein
10% of calories
79 g
Carbs
87% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber63g225% DV
Sugar0.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770900042 · Data last verified:

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8410770900042

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Common questions

How many calories are in Laurel Deshidratado?

Laurel Deshidratado by Trevijano has 488 kcal per 100 g.

How much protein is in Laurel Deshidratado?

Laurel Deshidratado contains 9 g of protein per 100 g.

Is Laurel Deshidratado high in carbs?

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 0.3 g is sugar). It also delivers 63 g of fiber.

Is Laurel Deshidratado low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Laurel Deshidratado low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Laurel Deshidratado a good source of fiber?

It provides 63 g of fiber per 100 g — 225% of the daily value, making it a high-fiber food.

Why does Laurel Deshidratado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal); points in favor come from fiber (63 g), protein (9 g). Overall that places it in band A.

How much Laurel Deshidratado is 100 calories?

About 20 g of Laurel Deshidratado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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