Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192103360 · Data last verified:
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Common questions
How many calories are in Raisin Bran Crunch?
Raisin Bran Crunch by Kelloggs has 543 kcal per 100 g. One serving (55 g) is about 299 kcal.
How much protein is in Raisin Bran Crunch?
Raisin Bran Crunch contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Raisin Bran Crunch high in carbs?
Yes — carbohydrates provide 88% of its calories (83.6 g per 100 g, of which 34.6 g is sugar). It also delivers 13.2 g of fiber.
Is Raisin Bran Crunch high in sugar?
Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Raisin Bran Crunch high in sodium?
Yes — 661.8 mg of sodium per 100 g, about 29% of the daily value.
Is Raisin Bran Crunch a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Raisin Bran Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (34.6 g), sodium (661.8 mg); points in favor come from fiber (13.2 g). Overall that places it in band D.
How much Raisin Bran Crunch is 100 calories?
About 18 g of Raisin Bran Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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