Other · Nutrition facts

Salted Maputi

560 kcal per 100 g, with 9.5 g protein, 135.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinCalorie dense
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Salted MaputiNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
9.5 g
Protein
6% of calories
135.2 g
Carbs
86% of calories
5.6 g
Fat
8% of calories
Macro split
Protein 6%Carbs 86%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium9778mg425% DV
Potassium244.2mg5% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6164001605139 · Data last verified:

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6164001605139

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Common questions

How many calories are in Salted Maputi?

Salted Maputi by Uni Products has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

How much protein is in Salted Maputi?

Salted Maputi contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

Is Salted Maputi high in carbs?

Yes — carbohydrates provide 86% of its calories (135.2 g per 100 g, of which 1.2 g is sugar).

Is Salted Maputi low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 135.2 g of carbs come from starch and fiber rather than sugar.

Is Salted Maputi high in sodium?

Yes — 9778 mg of sodium per 100 g, about 425% of the daily value.

Why does Salted Maputi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sodium (9778 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Salted Maputi is 100 calories?

About 18 g of Salted Maputi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Maputi high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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