Other · Nutrition facts

Pancake Mix

529 kcal per 100 g, with 9.8 g protein, 78.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
9.8 g
Protein
11% of calories
78.4 g
Carbs
87% of calories
1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar9.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium686.3mg30% DV
Potassium252.2mg5% DV
Calcium282.7mg22% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383152604 · Data last verified:

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0060383152604

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Common questions

How many calories are in Pancake Mix?

Pancake Mix by President's Choice,Le choix du président has 529 kcal per 100 g.

How much protein is in Pancake Mix?

Pancake Mix contains 9.8 g of protein per 100 g.

Is Pancake Mix high in carbs?

Yes — carbohydrates provide 87% of its calories (78.4 g per 100 g, of which 9.8 g is sugar). It also delivers 2 g of fiber.

Is Pancake Mix high in sodium?

Yes — 686.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sodium (686.3 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Pancake Mix is 100 calories?

About 19 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake Mix high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Pancake Mix a good source of calcium?

It is a good source: 282.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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