Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319990429667 · Data last verified:
Compare Melmesa with another foodLog Melmesa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Melmesa?
Melmesa has 547 kcal per 100 g.
How much protein is in Melmesa?
Melmesa contains 2.5 g of protein per 100 g.
Is Melmesa high in carbs?
Yes — carbohydrates provide 88% of its calories (20 g per 100 g, of which 10.2 g is sugar).
Is Melmesa high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Melmesa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (10.2 g), sodium (2400 mg). Overall that places it in band D.
How much Melmesa is 100 calories?
About 18 g of Melmesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melmesa high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Melmesa high in sugar or fat?
Per 100 g it has 10.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API