Meat · Nutrition facts

Jambon

516 kcal per 100 g, with 22 g protein, 0.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
22 g
Protein
72% of calories
0.5 g
Carbs
2% of calories
3.6 g
Fat
26% of calories
Macro split
Protein 72%Carbs 2%Fat 26%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.4g7% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760244981219 · Data last verified:

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3760244981219

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Common questions

How many calories are in Jambon?

Jambon has 516 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 22 g of protein per 100 g.

Is Jambon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon is 100 calories?

About 19 g of Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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