Oak Smoked Ham

Oak Smoked Ham by Birchwood (Lidl) has 480 kcal per 100 g. One serving (15 g) is about 72 kcal.

Oak Smoked Ham contains 27.3 g of protein per 100 g — about 4.1 g per 15 g serving.

Yes — 27.3 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (693.3 mg); points in favor come from fiber (3.3 g), protein (27.3 g). Overall that places it in band C.

About 21 g of Oak Smoked Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.