Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808006302 · Data last verified:
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Common questions
How many calories are in Jambon Roulé D'épaule Sans Couenne?
Jambon Roulé D'épaule Sans Couenne by Migros has 540 kcal per 100 g.
How much protein is in Jambon Roulé D'épaule Sans Couenne?
Jambon Roulé D'épaule Sans Couenne contains 22 g of protein per 100 g.
Is Jambon Roulé D'épaule Sans Couenne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Jambon Roulé D'épaule Sans Couenne keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Roulé D'épaule Sans Couenne high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jambon Roulé D'épaule Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Roulé D'épaule Sans Couenne is 100 calories?
About 19 g of Jambon Roulé D'épaule Sans Couenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon Roulé D'épaule Sans Couenne high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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