Meat · Nutrition facts

Pork Crackling Straws

by Marks & spencer

529 kcal per 100 g, with 86.6 g protein, 0 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 pack (30.0 g)
High proteinLow carbCalorie dense
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Pork Crackling StrawsNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
86.6 g
Protein
66% of calories
0 g
Carbs
0% of calories
20.1 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat5.4g27% DV
Sodium452mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00025621 · Data last verified:

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Common questions

How many calories are in Pork Crackling Straws?

Pork Crackling Straws by Marks & spencer has 529 kcal per 100 g. One serving (30 g) is about 159 kcal.

How much protein is in Pork Crackling Straws?

Pork Crackling Straws contains 86.6 g of protein per 100 g — about 26 g per 30 g serving.

Is Pork Crackling Straws a good source of protein?

Yes — 86.6 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Pork Crackling Straws keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Crackling Straws high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Pork Crackling Straws have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (5.4 g), sodium (452 mg); points in favor come from protein (86.6 g). Overall that places it in band D.

How much Pork Crackling Straws is 100 calories?

About 19 g of Pork Crackling Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork Crackling Straws high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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