Jambon Cuit Sup Blanc

Jambon Cuit Sup Blanc has 528 kcal per 100 g.

Jambon Cuit Sup Blanc contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 19 g of Jambon Cuit Sup Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.