Other · Nutrition facts

Handbrot - Schinken Und Käse

293 kcal per 100 g, with 14.8 g protein, 25.1 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Handbrot - Schinken Und KäseNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
14.8 g
Protein
21% of calories
25.1 g
Carbs
35% of calories
14.1 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.3g
Saturated fat7.7g38% DV
Cholesterol46.3mg15% DV
Sodium306.5mg13% DV
Potassium212.5mg5% DV
Calcium222.4mg17% DV
Iron1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365048818 · Data last verified:

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4069365048818

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Common questions

How many calories are in Handbrot - Schinken Und Käse?

Handbrot - Schinken Und Käse by Goldähren has 293 kcal per 100 g.

How much protein is in Handbrot - Schinken Und Käse?

Handbrot - Schinken Und Käse contains 14.8 g of protein per 100 g.

Is Handbrot - Schinken Und Käse a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Handbrot - Schinken Und Käse low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Is Handbrot - Schinken Und Käse high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Handbrot - Schinken Und Käse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Handbrot - Schinken Und Käse is 100 calories?

About 34 g of Handbrot - Schinken Und Käse equals 100 kcal.

Is Handbrot - Schinken Und Käse a good source of calcium?

It is a moderate source: 222.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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