Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365711385 · Data last verified:
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Common questions
How many calories are in Das Pure Bio - Haferbrot Mit 29 % Ölsaaten?
Das Pure Bio - Haferbrot Mit 29 % Ölsaaten by Nur Nur NATUR has 296 kcal per 100 g.
How much protein is in Das Pure Bio - Haferbrot Mit 29 % Ölsaaten?
Das Pure Bio - Haferbrot Mit 29 % Ölsaaten contains 10.9 g of protein per 100 g.
Is Das Pure Bio - Haferbrot Mit 29 % Ölsaaten a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Das Pure Bio - Haferbrot Mit 29 % Ölsaaten low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.
Is Das Pure Bio - Haferbrot Mit 29 % Ölsaaten a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Das Pure Bio - Haferbrot Mit 29 % Ölsaaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (8.1 g), protein (10.9 g). Overall that places it in band A.
How much Das Pure Bio - Haferbrot Mit 29 % Ölsaaten is 100 calories?
About 34 g of Das Pure Bio - Haferbrot Mit 29 % Ölsaaten equals 100 kcal.
Is Das Pure Bio - Haferbrot Mit 29 % Ölsaaten a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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