Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800061672 · Data last verified:
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Common questions
How many calories are in Pures Dinkel Brot?
Pures Dinkel Brot by Harry Bio has 275 kcal per 100 g.
How much protein is in Pures Dinkel Brot?
Pures Dinkel Brot contains 12 g of protein per 100 g.
Is Pures Dinkel Brot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pures Dinkel Brot low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Pures Dinkel Brot a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pures Dinkel Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.
How much Pures Dinkel Brot is 100 calories?
About 36 g of Pures Dinkel Brot equals 100 kcal.
Is Pures Dinkel Brot a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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