Other · Nutrition facts

Flatbread Pepperoni & Mozzarella

by Mama Cozzi's

283 kcal per 100 g, with 12.1 g protein, 25 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 0.33 flatbread (124 g)
Good proteinCalcium rich
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Flatbread Pepperoni & MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
12.1 g
Protein
17% of calories
25 g
Carbs
35% of calories
15.3 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat8.1g40% DV
Cholesterol32.3mg11% DV
Sodium677.4mg29% DV
Potassium193.5mg4% DV
Calcium157.3mg12% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100174311 · Data last verified:

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4099100174311

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Common questions

How many calories are in Flatbread Pepperoni & Mozzarella?

Flatbread Pepperoni & Mozzarella by Mama Cozzi's has 283 kcal per 100 g. One serving (124 g) is about 351 kcal.

How much protein is in Flatbread Pepperoni & Mozzarella?

Flatbread Pepperoni & Mozzarella contains 12.1 g of protein per 100 g — about 15 g per 124 g serving.

Is Flatbread Pepperoni & Mozzarella a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Flatbread Pepperoni & Mozzarella high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Flatbread Pepperoni & Mozzarella high in sodium?

Yes — 677.4 mg of sodium per 100 g, about 29% of the daily value.

Why does Flatbread Pepperoni & Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (677.4 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Flatbread Pepperoni & Mozzarella is 100 calories?

About 35 g of Flatbread Pepperoni & Mozzarella equals 100 kcal.

Is Flatbread Pepperoni & Mozzarella a good source of calcium?

It is a moderate source: 157.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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