Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100550010101 · Data last verified:
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Common questions
How many calories are in Das Pure Haferbrot Mit Ölsaaten?
Das Pure Haferbrot Mit Ölsaaten by Aerzener has 290 kcal per 100 g. One serving (57 g) is about 165 kcal.
How much protein is in Das Pure Haferbrot Mit Ölsaaten?
Das Pure Haferbrot Mit Ölsaaten contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Das Pure Haferbrot Mit Ölsaaten a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Das Pure Haferbrot Mit Ölsaaten low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Das Pure Haferbrot Mit Ölsaaten high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Das Pure Haferbrot Mit Ölsaaten a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Das Pure Haferbrot Mit Ölsaaten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.5 g), protein (10.5 g). Overall that places it in band B.
How much Das Pure Haferbrot Mit Ölsaaten is 100 calories?
About 34 g of Das Pure Haferbrot Mit Ölsaaten equals 100 kcal.
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