Other · Nutrition facts

Das Pure Brot

by Edeka

289 kcal per 100 g, with 10.5 g protein, 20 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 Scheibe (57 g)
Good proteinHigh fiberIron rich
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Das Pure BrotNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
16% of calories
20 g
Carbs
30% of calories
16.5 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.9g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium292.6mg6% DV
Calcium57mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501029060 · Data last verified:

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4311501029060

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Common questions

How many calories are in Das Pure Brot?

Das Pure Brot by Edeka has 289 kcal per 100 g. One serving (57 g) is about 165 kcal.

How much protein is in Das Pure Brot?

Das Pure Brot contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Is Das Pure Brot a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Das Pure Brot low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Das Pure Brot a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Das Pure Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.5 g), protein (10.5 g). Overall that places it in band A.

How much Das Pure Brot is 100 calories?

About 35 g of Das Pure Brot equals 100 kcal.

Is Das Pure Brot a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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