Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501134092 · Data last verified:
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Common questions
How many calories are in Das Pure Haferbrot Mit Ölsaaten?
Das Pure Haferbrot Mit Ölsaaten by EDEKA has 318 kcal per 100 g.
How much protein is in Das Pure Haferbrot Mit Ölsaaten?
Das Pure Haferbrot Mit Ölsaaten contains 13 g of protein per 100 g.
Is Das Pure Haferbrot Mit Ölsaaten a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Das Pure Haferbrot Mit Ölsaaten low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Das Pure Haferbrot Mit Ölsaaten a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Das Pure Haferbrot Mit Ölsaaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Das Pure Haferbrot Mit Ölsaaten is 100 calories?
About 31 g of Das Pure Haferbrot Mit Ölsaaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Das Pure Haferbrot Mit Ölsaaten high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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