Other · Nutrition facts

Das Pure

by Kornmühle

290 kcal per 100 g, with 10.5 g protein, 20 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Das PureNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
16% of calories
20 g
Carbs
30% of calories
16.5 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.8g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium291.2mg6% DV
Calcium56.8mg4% DV
Iron3.2mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268676175 · Data last verified:

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4316268676175

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Common questions

How many calories are in Das Pure?

Das Pure by Kornmühle has 290 kcal per 100 g.

How much protein is in Das Pure?

Das Pure contains 10.5 g of protein per 100 g.

Is Das Pure a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Das Pure low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Das Pure a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Das Pure have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.5 g), protein (10.5 g). Overall that places it in band A.

How much Das Pure is 100 calories?

About 34 g of Das Pure equals 100 kcal.

Is Das Pure a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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