Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800061665 · Data last verified:
Compare Pures Hafer with another foodLog Pures Hafer in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pures Hafer?
Pures Hafer by Harry Bio has 293 kcal per 100 g. One serving (60 g) is about 176 kcal.
How much protein is in Pures Hafer?
Pures Hafer contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.
Is Pures Hafer a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pures Hafer low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.
Is Pures Hafer low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pures Hafer a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pures Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band A.
How much Pures Hafer is 100 calories?
About 34 g of Pures Hafer equals 100 kcal.
More Other foods
Explore all →
Pures Dinkel BrotHarry Bio275 kcal · 12g proteinC
Chilli PowderStonemill, Ready Set... Cook!317 kcal · 13g proteinA
Paprika319 kcal · 14g proteinC
American Hot Pizza278 kcal · 11g proteinC
Mozzarella SticksAldi302 kcal · 14.7g proteinD
Flatbread Pepperoni & MozzarellaMama Cozzi's283 kcal · 12.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API