Hand Over The Houmous

Hand Over The Houmous by Tesco has 267 kcal per 100 g.

Hand Over The Houmous contains 7.2 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 37 g of Hand Over The Houmous equals 100 kcal.

Per 100 g it has 1.1 g sugar and 21 g fat (2.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.