Other · Nutrition facts

Houmous

by Ocado

251 kcal per 100 g, with 6.3 g protein, 6.2 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiber
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HoumousNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
6.3 g
Protein
11% of calories
6.2 g
Carbs
11% of calories
20 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.8g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium156.5mg3% DV
Calcium69.8mg5% DV
Iron1.4mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060034482758 · Data last verified:

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Barcode

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5060034482758

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Common questions

How many calories are in Houmous?

Houmous by Ocado has 251 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 6.3 g of protein per 100 g.

Is Houmous low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Houmous is 100 calories?

About 40 g of Houmous equals 100 kcal.

Is Houmous a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Houmous high in sugar or fat?

Per 100 g it has 0.8 g sugar and 20 g fat (3 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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